UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal overall health. These good fats, found in selected foods like mackerel, flaxseeds, and algae oil, have been shown to reduce the risk of heart disease. They work to achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and miti